rash while doing clean gut - read me please!

[Fred]

thanks. i am five days without sugar, caffeine, gluten, processed foods i figure it cant hurt and might even help. i'll post my progress for anyone who is interested

I'm 100% with you on processed foods

No it cant hurt to try as long as you monitor your health as we all need a good balanced diet.

Sugar: I don't use sugar as such, but it is hidden in so many things. So check what you are eating as even natural sugars count as sugar.

Caffeine: Wow well done, I could go without my double espresso in the morning and after my evening meal.

Gluten: Very difficult to avoid, it seems to be in so many things.

Please do post your progress as it may help others, we are all different. Me, I just couldn't do it.