Health Boards
Mon-27-09-2021, 14:08 PM
Good luck, Wintrman. Glad you hopped back onto the wagon. Onward. Keep going strong. 
(It's hard to make changes like this and so easy to slip up. But you probably noticed that it didn't really feel as good to have the extra "cheats." It probably feels really, really good in your body to stay on the healthy path. I'm in my third week of nearly no sugar and absolutely no gluten and minimal dairy and I'm having days, recently, where I just want to quit these changes and go back to my usual way of eating, and I'm tired of all this attention to skin and diet. So I get it and think I understand the stepping off the wagon. Good that you got back on!
)
(It's hard to make changes like this and so easy to slip up. But you probably noticed that it didn't really feel as good to have the extra "cheats." It probably feels really, really good in your body to stay on the healthy path. I'm in my third week of nearly no sugar and absolutely no gluten and minimal dairy and I'm having days, recently, where I just want to quit these changes and go back to my usual way of eating, and I'm tired of all this attention to skin and diet. So I get it and think I understand the stepping off the wagon. Good that you got back on!
)