Food [February 22]

[Caroline]

I avoid:
Tomatoes - I don’t like them anyway and they have an effect on my skin.
Peanut butter - I only eat occasionally, when I eat that structurally, e.g. every day, my feet start to hurt.
Blue grapes - though I don’t feel an effect, it is part of things to avoid in the Psorinovo diet as it contains grape acid that can have an effect on the PsA.

I have not yet found food that has a positive effect.

I love all of the above.... I did try at one point to cut back on nightshades but didn't notice a difference.  I eat natural peanut butter now (it's ok, I find it a bit dry at times probably due to the oil separating and me not getting it mixed well enough) and grapes I rarely eat but do like.  What does the peanut butter hurt your feet?  Or I should ask what is it in the peanut butter that you think is connected to your feet hurting?

Peanuts (and therefore also peanut sauce and peanut butter) and all with peanut oil (arachid oil) and burned nuts such as cashew nuts, pistachio nuts, and also salad oil.
It is the peanut oil, or arachid oil, that causes inflammation with many psoriasis patients.
And that is why, when I eat peanut butter, and do that more often, do feel inflammation in my feet. Stopping with eating peanut butter solves this problem in about a week (for me).

I try to eat only non-burned nuts, as nuts are quite healthy.