Health Boards
Mon-11-06-2012, 14:08 PM
Hello and 
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I would try to get your Vit C and Zinc by foods if you can.
Recommended Dietary Allowance of Zinc is 8 mg/day for women and 11 mg/day for men.
Vit C is a bit more difficult:
40 milligrams per day: the United Kingdom's Food Standards Agency
45 milligrams per day: the World Health Organization
90 mg/day (males) and 75 mg/day (females): Health Canada 2007
60–95 milligrams per day: United States' National Academy of Sciences.
The United States defined Tolerable Upper Intake Level for a 25-year-old male is 2,000 milligrams per day.
Keep us informed, it would be interesting to see how it goes for you.
Regards.
Fred.
You will find all news about new and upcoming treatments on here. If you don't have time to check the forum for new posts you can subscribe to your favourite boards Notification of new threads and posts
I would try to get your Vit C and Zinc by foods if you can.
Recommended Dietary Allowance of Zinc is 8 mg/day for women and 11 mg/day for men.
Vit C is a bit more difficult:
40 milligrams per day: the United Kingdom's Food Standards Agency
45 milligrams per day: the World Health Organization
90 mg/day (males) and 75 mg/day (females): Health Canada 2007
60–95 milligrams per day: United States' National Academy of Sciences.
The United States defined Tolerable Upper Intake Level for a 25-year-old male is 2,000 milligrams per day.
Keep us informed, it would be interesting to see how it goes for you.
Regards.
Fred.