Health Boards
Wed-15-06-2016, 15:22 PM
Welcome Pete!
I'm not going to say you shouldn't try to build your own as I don't know your experience but I WILL say if you go that route, make sure you follow the doctors recommendation on wattage, timing, etc.
I take a Vit D supplement (sometimes regularly, sometimes not at all) and I can say that I've never noticed an improvement. I'm not sure if it's one that the skin needs to absorb it to make a difference or if that matters, only that I've never noticed the supplement improving anything.
It takes a while to usually find what is going to work best for you. Creams always seem to be the beginning and if they work great but if they aren't working there are a lot of options available (and a lot of info here to help!)
Again, welcome to the club!
I'm not going to say you shouldn't try to build your own as I don't know your experience but I WILL say if you go that route, make sure you follow the doctors recommendation on wattage, timing, etc.
I take a Vit D supplement (sometimes regularly, sometimes not at all) and I can say that I've never noticed an improvement. I'm not sure if it's one that the skin needs to absorb it to make a difference or if that matters, only that I've never noticed the supplement improving anything.
It takes a while to usually find what is going to work best for you. Creams always seem to be the beginning and if they work great but if they aren't working there are a lot of options available (and a lot of info here to help!)
Again, welcome to the club!