Health Boards
Thu-19-12-2013, 20:21 PM
Hi everyone,
I am John Redfern, 34, living with psoriasis for 20 years now, but last 2 have been more or less psoriasis free (or I should say under control).
I would like to tell people how I have gotten it under control and it is basically as follows
1. Cut out the crap food - no gluten, no sugar, no dairy, no nightshades.
2. Detox using the following colon cleanse method - Bentonite + Psyllium Husk drink. Also start taking an anti-fungal like Caprylic Acid 350 mg daily to kill any yeast overgrowth and add a probiotic to help your leaky gut heal.
3. Start taking Vitamin D3 daily along with either fish oil or turmeric supplements (both are highly anti -inflammatory)
4. Start drinking a raw vegetable shakes (1.5l over course of the day)
5. Start taking a Multi - digestive enzyme that includes Bethaine HCL before meals to break down your protein intake more efficiently
6. Use extra virgin coconut oil or jojoba oil as a moisturizer 3 times a day minimum
7. De-stress through one or all of the following; exercise, massages, acupuncture, meditation, yoga
8. Last but not least - Talk about it, don't bottle up your feelings and don't be embarrassed to tell people you have psoriasis. Everyone has their own problems, so your problem will be of little consequence to them.
Within 6 to 12 weeks you should see your skin turning pink and healing, you can cut back on the detox treatments and keep it under control by just taking a strong multivitamin daily and continue to moisturize with the jojoba oil twice a day. Just make sure you stick to the healthy diet.
I am John Redfern, 34, living with psoriasis for 20 years now, but last 2 have been more or less psoriasis free (or I should say under control).
I would like to tell people how I have gotten it under control and it is basically as follows
1. Cut out the crap food - no gluten, no sugar, no dairy, no nightshades.
2. Detox using the following colon cleanse method - Bentonite + Psyllium Husk drink. Also start taking an anti-fungal like Caprylic Acid 350 mg daily to kill any yeast overgrowth and add a probiotic to help your leaky gut heal.
3. Start taking Vitamin D3 daily along with either fish oil or turmeric supplements (both are highly anti -inflammatory)
4. Start drinking a raw vegetable shakes (1.5l over course of the day)
5. Start taking a Multi - digestive enzyme that includes Bethaine HCL before meals to break down your protein intake more efficiently
6. Use extra virgin coconut oil or jojoba oil as a moisturizer 3 times a day minimum
7. De-stress through one or all of the following; exercise, massages, acupuncture, meditation, yoga
8. Last but not least - Talk about it, don't bottle up your feelings and don't be embarrassed to tell people you have psoriasis. Everyone has their own problems, so your problem will be of little consequence to them.
Within 6 to 12 weeks you should see your skin turning pink and healing, you can cut back on the detox treatments and keep it under control by just taking a strong multivitamin daily and continue to moisturize with the jojoba oil twice a day. Just make sure you stick to the healthy diet.