Artemie's journey with AIP Paleo diet and supplements

[artemie]

Hi Raxyl, thanks for replying, I was very curious what you experienced in improvements, hence the question.
and Great Clouds in the sky I hear you on the bread and potatoes.... or the crisps, sugar, rice, tomatoes, cookies, CHEESE, cheese and other milk based products, coffee, nuts, seeds... CHEESE. Etcetera. Am however, eating lots of healthy stuff and healthy fats. Gotto love the fats =]

That said, a quick update: 

I now have some very very very small inner clear skin on the patches of my elbows, and even Mr Artemie can tell altough it's only very slightly noticable. The only extra thing I'm doing besides diet and supplements is a generic calcipotriol salve, almost daily. That never helped before, altough it kept the scaling more at bay.
I'm practising some "healing affirmations"  in the morning since a few days while brushing my teeth; it has been scientifically proved that you can 'think yourself better'  with repeating positively phrased healing mantras. After all, it's hard to fight your own decisions. And it's science baby! 

So not only do I eat like a hippie, I'm practising it too. Ah well... 

Starting weight 22th of july 2019: 75.7 kilos
Current weight ( in the morning, after toiletvisit      65.7 kilos