How I Cured My Psoriasis By Diet

[Clara]

Hi Alan!

Your story gives me so much hope! I found this thread almost a year ago and I keep coming back to re-read it, but it wasn't until two weeks ago that I started the anti candida diet. Before I was doing a version of the diet that was never going to work (eating two portions of rice a day, bananas, etc)

I hope you're still around and this message reaches you. As I just started the diet, I wanted to ask you...

- Did you eat things like quinoa, brown rice, oats, and legumes for the first few months, or you went like zero carbs and just ate eggs, meats and vegetables until you started to see results?
- Also, did you use olive oil / coconut oil in your meals or only butter?
- Did you take any supplements, probiotics?

I apologize for such specific questions! I've been very sick for almost +3 years with severe candida overgrowth and horrible psoriasis, and small details like that actually help me to get this right. I want to get my life back, I feel like it was stolen from me.

I'm still eating those things (quinoa, oats and beans) as I'm already underweight, I haven't taken those out of the diet -yet-, but if I have to do it I will do it, I'd just have to find a way to add more calories using the right foods.

If you remember, what did breakfast, lunch and dinner look like to you the first 12 weeks or so?

Thank you so much Alan!