Glad to find this spot!

[Fred]

Thanks for the warm welcome; glad to see the link to the anti-inflammatory diet [seems pretty healthy and balanced]. I had rotten "dandruff" for most of my life along with small pits on my nails -- apparently those were markers of psoriasis!! Oh well, now to find some relief for my poor cracked feet -- going to try phototherapy in the new year.

Maud

You're welcome there are others but at this time of the year they are all with their families, and we do try to give give them a little time off if they've behaved themselves all year.    

Yes the nail pits a classic sign. For your cracked feet if you want to stay natural I can recommend soaking your feet in luke warm water and Sea Salt (you don't need the expensive stuff, just a good quality eating Sea Salt will do) then use Cocount Oil twice a day.

More on Coconut Oil:
Coconut Oil

Oh and try Bamboo socks they are nice and soft.