Trying to clear through diet

[Holistic1]

Hi Caroline. Thank you for the welcome and link to the program.
I had a look at Charles program and for sure it is very strict. Im following the same sort of diet at the moment just with not as meny vegetables in the smoothie, that looks as if it would be very hard to stick to and quite expensive aswell.
Im not sure about the bit where he mentions no brown rice. To only eat oatmeal for carbs sounds abit unhealthy to me. I will look more into your diet I think