Health Boards
Tue-05-07-2016, 03:44 AM
This nutritional information might not be new to many of you, but I thought I would throw it out there anyway.
Just one last thought on nutrition. Older adults create less nutrients and also absorb less nutrients. Just a few you might look into are...
DHEA
CoQ10
Lipoic AcidÂ
Probiotics
Digestive enzymes
Zinc
B 12
N-Acetyl Cysteine increases glutathione, the number one antioxidant in the body
Always check for interactions even with supplements.
I take all these things including what I mentioned prior. Not all at the same time though. You must try to separate to avoid any possible interactions. You can do this by rotating your supplements also. Take two one day, another two the next day, and so forth.
Just one last thought on nutrition. Older adults create less nutrients and also absorb less nutrients. Just a few you might look into are...
DHEA
CoQ10
Lipoic AcidÂ
Probiotics
Digestive enzymes
Zinc
B 12
N-Acetyl Cysteine increases glutathione, the number one antioxidant in the body
Always check for interactions even with supplements.
I take all these things including what I mentioned prior. Not all at the same time though. You must try to separate to avoid any possible interactions. You can do this by rotating your supplements also. Take two one day, another two the next day, and so forth.
